Hi! I am an Ashtanga Yoga teacher in Portland, OR; though I'm not currently teaching. If you're interested in Ashtanga in Portland, I'd highly recommend the weekly Sunday 5pm class at Yoga on Yamill taught by Nick Landes, my awesome former teacher's assistant.
I've been a yoga student since Feb 2000, and I started studying Ashtanga under Katie Heath in Missoula, MT Sept 2003 and have been avid about it every since. I've written about my personal start with my yoga if you're interested in all the details.
What I'd like to do with this page is provide some reference for my students and anybody interested in details about Ashtanga Vinyasa Yoga as taught by K. Pattabhi Jois in Mysore, India. I plan on starting out with some basic links to a few resources.
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Ashtanga Yoga Posture Reference
- Full Flow - My preferred
- Sun Salutations (Surya Namaskara) A & B
- Sun Sals & Standing Poses - Hand Drawn
- Short Forms